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Some of this material references first responders. Essential workers face many of the same challenges, and this content applies to you too. I used to drink a minimum of two-, 16- or 24-ounce energy drinks on workdays. Sometimes three. I liked the taste, and I liked the boost I felt they gave me when I was tired, when I was busy or when I was exercising. I felt like it was a better choice in sugar free than drinking a can of soda. In 2023, U.S. sales of energy drinks reached

Some of this material references first responders. Essential workers face many of the same challenges, and this content applies to you too. Fast Food Is Slowing You Down Getting your nutrition dialed in for optimal health and performance might seem challenging at first. For many people, it’s something new to think about. In previous articles I have covered some essential points to help you learn about what optimal nutrition looks like and how you can improve your health and p

Some of this material references first responders. Essential workers face many of the same challenges, and this content applies to you too. Upgrade Your Health & Performance Through Optimal Nutrition Part 3 Do you know that cops and firefighters are at an increased risk for cardiovascular disease? Jonathan Scheinberg M.D. is a cardiologist and law enforcement officer that has done extensive research on the topic. His research indicates that heart attacks (on a 24-hour view) a