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In crisis? If you are in immediate danger, call or text 988 or call 911.   |   24/7 peer line: +1 (564) 227-3872

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Essential Workers First

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EWF University

Learn, lead, and look after each other

Video courses for essential workers. Watch lessons at your own pace, between shifts or on your day off, and come back whenever you need a refresher.

UNIVERSITY · SELF-PACED · VIDEO LESSONS

Pick a course to watch

A few of our most popular courses. See all courses for the full list.

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Disruptive Sleep & Calming the Racing Mind

Better sleep and a calmer mind, even on shift work.

Watch
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Anxiety, Depression and Resilience

Spot the signs and build your bounce-back.

Watch
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Interactions With Individuals on the Autism Spectrum

What you need to know on the job.

Watch
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The Health Impacts of Constant Anger

How anger affects your body and how to cool it down.

Watch
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Avoiding Common Relationship Pitfalls

Clear expectations and healthier relationships.

Watch
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Discovering Your Life's Purpose

Find what matters most to you, at work and beyond.

Watch

Join with your Company Code or Sign Up! 

Pick a course and sign up in under a minute.

Watch the lessons

Short videos you can watch on your phone, at your own pace.

Put it to work

Use what you learn on your next shift and come back anytime.

How it works

Three simple steps

24/7 PEER LINE · +1 (564) CARE-USA

+1 (564) 227-3872

For essential workers and their families. Confidential. A trained peer picks up, day or night.

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